Category: Health Issues

Role-playing Your Favorite Characters in the Bedroom: Why, and How to Do It

When you’re trying to kick things up a notch in the bedroom, one of the first things you probably tend to want to do is get a little bit of role-playing in. Role-playing is a great way to spice things up in the bedroom without having to spend tons of money on expensive sex toys or lingerie. Plus, the only limit to the amount of fun you have really is your imagination. However, maybe you’re not really that interested in the typical role-playing scenarios like sexy nurse and patient or teacher and student. If you’re looking for something a little more interesting to do in your role-playing session, one of the things you may want to consider is role-playing your favorite characters instead. If you and your partner are both interested in some particular characters, you can use them to spice up your sex life in ways you never thought possible. If this is something you’re interested in, then here’s what you need to know. You could also always try webcam sites. You can find guides to these onlineas well as reviews and advice for the top sites to play on.

1-roleplaying

What Does This Really Mean?

If you’ve never considered doing this before, you definitely need a crash course. If you have a favorite character or couple from any media, you should definitely consider role-playing them in the bedroom. Do you have a favorite TV show, video game, book, or movie? Whatever your favorite characters are, role-playing them in the bedroom can be tons of fun. The characters already exist, so you don’t need to go through the effort of trying to imagine their backgrounds and personalities. This can make it a lot easier for you to pull off, and it can be a lot more fun than you might have ever imagined. But it is a deceptive world, so follow only trusted advice on working it well when it comes to reviews and tips for success.

Choosing What Characters to Play

2-shamyIf you’re going to role-play your favorite characters with your partner in the bedroom, you obviously need to know which characters you should be playing. There’s really no limit here. The only possible limit is your imagination and what you are willing to try. If you are not interested in stretching your imagination that far, that it is probably best to pick characters that are already in a relationship in whatever media you are choosing them from. However, if you have a couple of characters that you’ve always wanted to see together, why not role-play them with your partner? It doesn’t need to be canon in the show or media to be canon in the bedroom.

Just role-playing as your favorite character can be fun, but why not take it to the next level? Adding costume play to your role-playing scenario can immerse you in the scene that much more, and make things a little sexier to boot. If you feel like dressing up as your favorite characters, role-playing them and cost you can make things even steamy or in sexier than you have ever imagined. It’s definitely something you’re going to want to consider if you are trying to spice things up with your partner. You may be surprised by how much you wind up enjoying doing this.

Getting Over Sex Anxiety

Something that happens to the best of us, sexual anxiety is nothing to be ashamed of. Whether you’re a virgin or a true sex pro, something or other can happen to you where you may not feel like you’re up to snuff in the bedroom. Keep your cool, don’t worry, and don’t pressure yourself.

Sexual anxiety can stem from body image issues, nervousness about your ability to please your partner, past sexual trauma. The causes are endless. Take a breath and don’t panic. If it happens to be a long term problem, consult your doctor. For short term cases or random spurts of anxiety, try these tips.

First Time?

3-keysIf you’re having the jitters about your first time, then there’s definitely no cause for concern. Pretty much everyone experiences some shaky feelings about his or her first sexual encounter. Remember that you’re going to have more of them. That this one time, no matter how magical television and the movies make it, will just be one time and will have no bearing on your life outside of this moment. Get it over with and try to have fun. That’s supposed to be the point of healthy sex, right? Live a little, take a deep breath, and come to terms with the fact that everyone goes through this. You aren’t alone. While most places that offer sex cams are decent, you need to really hit good guide to what’s real and what’s not that show all your favorite sites compared against other cam sites.

First Time…With Them?

Sharing your first sexual experience with a partner is something that for some can make or break a relationship, as well as set the mood for the sexual experiences to come. It’s perfectly understandable to be nervous about how you show your mate your moves the first go around.

Note that you aren’t the only one in this boat, so they’re probably as anxious as you are. Even if they aren’t, most people can put their self in these shoes. Also realize that someone who judges you on your first sexual encounter isn’t someone worth a long time involvement. Things will improve as you find each other’s groove.

The most important thing you can do is relax as much as possible. Sexual anxiety usually stems from somewhere. Think about the things that are causing this problem. If it’s your appearance, try to make yourself as presentable as possible. Shave, clean up. If it’s a more permanent or hard to get rid of anxiety, such as your weight or facial appearance, it’s likely that the person you’re going to have sex with already accepts these things. Sex won’t make that any different. For more psychological things, consider consulting a therapist. They can give you insight on your sexual anxiety and give you tools to better yourself.

Enjoy Yourself

The best way to overcome sexual anxiety is to simply remember that the object is to enjoy yourself. If you’re tense and nervous about your soon-to-be fun time, then you most likely won’t have it in the first place! Let your hair down. Disassociate yourself if you have to. You’re a sexual person and you want to have fun. Let loose and run wild.

Exercise Warning Signs That You Need to Know

Nothing has caused more injuries and set back more people’s fitness journeys than the old adage “no pain, no gain”. It makes people think that they need to push through the pain in order to reach their fitness goals. While it’s true that you have to muscle through some discomfort in order to get better, it’s not true that you should be in agony at the end of a workout. In fact, there are plenty of warning signs that your body gives you right from the start. If you know what to look for you’ll be able to stop before you cause yourself a severe injury that will take a long time to recover from. You’re too dedicated to fitness to set yourself back by getting hurt.

Excessive Soreness for Several Days

Be Aware Of Soreness That Lasts For Days
e Aware Of Soreness That Lasts For Days
A little delayed onset muscle soreness is nothing to be concerned about. Yes, it can be unpleasant, but a mild ache or burn in muscles that you’ve been using is normal. There’s a delayed buildup of lactic acid and the breakdown of your muscles to contend with. However, you should be wary of muscle soreness that seems excessive, or that lasts for longer than it should. A normal bought of delayed onset muscle soreness shouldn’t prevent you from going about your day as normal. While it might not always be pleasant, it should never be anything that you can’t muscle through if you have to. If you find that you’re not able to do the things that you normally would, or if the pain persists for more then three or four days even though you haven’t been hitting the gym anymore, there’s cause for concern. You’ll need to apply ice packs and, if nothing else helps, go to the doctor and be sure you’re alright.

Swelling an Ice Pack Can’t Bring Down

Back to the ice packs: you should always be able to bring swelling down with a cool cloth applied to it, or an ice pack wrapped in a towel. There shouldn’t be anything going on that you aren’t able to clear up yourself with an ice pack. It’s fine if you take the ice pack off and the swelling slowly returns; that means that you injured something, but depending on other factors it might not be that bad. It’s when even an ice pack can’t make a dent in the swelling that you need medical attention.

Nausea and Headaches

Nausea And Headaches Should Be Taken Seriously
Nausea And Headaches Should Be Taken Seriously
If you’re ever working out and you start to get sick to your stomach, take a rest. The same thing goes for getting a sudden headache. Putting your body through stress is a complicated balancing act, and it can be really tough to deal with. If your body starts sending you strong signals, stop and listen. You might be dehydrated, which can account for both the nausea and the headaches. Your blood pressure might have spiked, which is always a good reason to calm down and let your body sort this out. You don’t want to push through the pain when the pain is a sign that you’re at your safe limit. Take a breather and come back to this when you’re stronger.

Shaking by the End

You don’t want to keep pushing yourself to the point where you’re in tremors. Despite what people have you believe, there is a physical limit to what you can do. When your muscles are shaking you’re on the verge of being tossed out; your muscles can’t take much more. When you stop when your muscles are shaking you were this close to them giving out entirely. That’s going to cause damage and extreme pain, no to mention the risks that come with handling machinery when you’re too weak to do so safely.

Active Aversion to Exercising

If you used to love to exercise and now it’s nothing but a chore, you might be pushing yourself too hard. You don’t want to just give up on something; that’s not the best way for things to go. If you used to be having a good time exercising and now you don’t, you might be pushing yourself too hard. If you keep pushing until you’re entirely burned out you’re not going to be doing yourself any favors in the long run.

How to Get Healthy Without the Gym

The gym is unsanitary, expensive, full of judgmental people, and it can sometimes be really hard to motivate yourself to get up and go tackle the challenge of the gym. The good news is, you don’t need a gym membership or a yelling personal trainer to get fit and to lose that holiday weight before beach season. All you need is willpower, motivation and a firm diet with consistent exercise.

Morning Walks

Morning Walks Are Good For Your Health
Morning Walks Are Good For Your Health
You should start out each day with some form of mild exercise. A morning walk is a great way to get your body in the mode to start burning calories and getting into the spirit of the day. A morning walk will start you off right and make sure that you are totally ready to meet your day head on. It doesn’t have to be long or vigorous at first, just a couple times around the block or a short walk about on your treadmill will do the trick, if you don’t like being outside either. If you’d rather hike, do that, and if jogging is more your style, that is great too. In the end it’s just about getting moving in the morning, and if you can do that you will be off to a great start.

Diet

You Don't Need To Hit The Gym To Get Healthy
You Don’t Need To Hit The Gym To Get Healthy
What you eat is important whether or not you do use a gym to get fit. Eat protein to fuel muscle building, and lay off of the carbs and fatty foods. Fish, chicken, turkey, vegetables and fruits are your best friends when you are trying to get fit, no matter what. Make all of your meals before you go to work so that you aren’t tempted to buy food that is bad for you. Avoid sugary drinks and other calorie heavy beverages. Drink plain tea or coffee, or better yet just stick with water.

Working Out at Home

You can design your own workouts at home. It takes more commitment than it does to go to the gym, and requires you to be absolutely honest with yourself. So do internet Pilates or commit to doing ladder crunches every day. The better you get at it, the more comfortable you’ll be in public and the more it might be good for you to get into the gym. Bodyweight workouts are exactly what you need when it comes to your workouts, and they will help you just as much as lifting weights will. Planking will kick your butt faster than weights at a gym will, so give that one a try with a home timer, just to start out.

Yoga

Try Yoga
Try Yoga
Doing Yoga is a great way to exercise and improve flexibility even for people who hate exercise. Joining a Yoga studio is often a good way to ease into the social workout structures. No one cares what you do with Yoga, as they are all focused on their own practice, and it’s a perfect place to just start up and go. Don’t worry about looking the part or being good right off, it takes time and the faster you realize that, the better your experience will be. So give Yoga and other alternatives to traditional workouts a shot, and you may find that you really like the results and that you are very into the practice itself. If you can find something you like, all the better, it will help you on your path to fitness.

Drink Water

Drink a gallon of water a day. The water will help you process everything you have done in the day and will keep your body working happily and healthily. You also will be full up on water and your appetite won’t be a strong or as intense, and you will feel full quicker and longer. Drinking at meals will also help calm your appetite, as once again your stomach will get fuller quicker. Get ready to feel the burn from the comfort of your own home, and get fit without the hassle or judgment.

Roasting Is the New Frying

The problem with frying food is that it’s both bad for you and delicious. If it wasn’t the single most delicious thing to cross your taste buds, people wouldn’t want to do it so much. Frying is so popular because it turns out food that is crisp, hot, and melt in your mouth fantastic. Everyone who tries to give up frying finds that they miss it, but there is another contender on the field. If you’re looking for a better meal, look no further than roasting. It just might steal the spotlight from frying.

Roasting Traps More Flavor

Roasting Meat Traps The Flavor
Roasting Meat Traps The Flavor
Frying is one way to get flavor into food. It’s the oil seeping in that gives fried food that amazing, melt in your mouth flavor that everyone’s been looking for. However, roasting traps the flavor that already exists in the food itself. This means that every bite of delicious roasted chicken contains all the flavor that comes from chicken, not the flavor of an oil that it was cooked in.

Roasting Doesn’t Make Saturated Fats

Saturated fats happen when fats are heated too much, too quickly. It leads to problems with cardiovascular health if enough of it is eaten exclusively, and generally has a pretty bad reputation in the food world for being something that you just don’t want to get mixed up in. Roasting doesn’t heat the natural fats in the food, so they stay unsaturated and actually are good for you. Unsaturated fats can help your memory, as well as keeping your skin and hair shiny and healthy. Fat isn’t always a bad word in your diet, but too much of the wrong kinds (like the kind found in fried treats) will come back to bite you.

Roasting Can Be Quick and Easy

Roast That MeatRoasting is easier because you don’t have to worry about burning it so much. Prep your food, stick it in the oven, and then walk away. You don’t have to spend the same amount of time watching the food and turning it to be sure that it’s not going to burn or stick. Frying takes a lot of time and attention from the chef. If you don’t have that kind of time, just put something in the oven and then set a time. That’s all that it really takes in order to get something good going. Go Here For Some Quick Roasting Recipes

Roasting Can Get a Perfect Crispy Outside

Some people won’t leave frying because they can’t imagine that anything else is going to give their chicken that same crispy outside. While it’s a little bit more difficult to get that effect in the oven, with a little basting you can still have a flavorful chicken skin that’s going to fall right off the meat, bursting with herbs and spices, and every bit as good as one that came fresh out of the oven. You simply can’t go wrong with this kind of chicken delight.

Frying Is Outdated These Days

Roasting Is The Way To Go
Roasting Is The Way To Go
Frankly, the times have changed. Frying used to be in, and now it’s out more and more. More people are tyring to prioritize their health by cutting down on fried foods—or cutting them out entirely. While there’s no chance that the art of deep frying is going to die out completely any time soon, there is a sign that people are happy to be moving farther away from this fatty way to prepare meats and dough. If you’re trying to cook to impress people you’ll do a lot better serving up something delicious and fantastic that’s roasted than you would putting down a bunch of fried food.

Frying Doesn’t Allow for as Much Customization as Roasting

Roasting is a low intensity way to cook that basically means you can pair anything together without having to worry about how it’s going to stick together. This means that you’re going to be fairly free in what and how you wanted to assemble roasted dishes.