Tag: Fitness

How to Get Healthy Without the Gym

The gym is unsanitary, expensive, full of judgmental people, and it can sometimes be really hard to motivate yourself to get up and go tackle the challenge of the gym. The good news is, you don’t need a gym membership or a yelling personal trainer to get fit and to lose that holiday weight before beach season. All you need is willpower, motivation and a firm diet with consistent exercise.

Morning Walks

Morning Walks Are Good For Your Health
Morning Walks Are Good For Your Health
You should start out each day with some form of mild exercise. A morning walk is a great way to get your body in the mode to start burning calories and getting into the spirit of the day. A morning walk will start you off right and make sure that you are totally ready to meet your day head on. It doesn’t have to be long or vigorous at first, just a couple times around the block or a short walk about on your treadmill will do the trick, if you don’t like being outside either. If you’d rather hike, do that, and if jogging is more your style, that is great too. In the end it’s just about getting moving in the morning, and if you can do that you will be off to a great start.

Diet

You Don't Need To Hit The Gym To Get Healthy
You Don’t Need To Hit The Gym To Get Healthy
What you eat is important whether or not you do use a gym to get fit. Eat protein to fuel muscle building, and lay off of the carbs and fatty foods. Fish, chicken, turkey, vegetables and fruits are your best friends when you are trying to get fit, no matter what. Make all of your meals before you go to work so that you aren’t tempted to buy food that is bad for you. Avoid sugary drinks and other calorie heavy beverages. Drink plain tea or coffee, or better yet just stick with water.

Working Out at Home

You can design your own workouts at home. It takes more commitment than it does to go to the gym, and requires you to be absolutely honest with yourself. So do internet Pilates or commit to doing ladder crunches every day. The better you get at it, the more comfortable you’ll be in public and the more it might be good for you to get into the gym. Bodyweight workouts are exactly what you need when it comes to your workouts, and they will help you just as much as lifting weights will. Planking will kick your butt faster than weights at a gym will, so give that one a try with a home timer, just to start out.

Yoga

Try Yoga
Try Yoga
Doing Yoga is a great way to exercise and improve flexibility even for people who hate exercise. Joining a Yoga studio is often a good way to ease into the social workout structures. No one cares what you do with Yoga, as they are all focused on their own practice, and it’s a perfect place to just start up and go. Don’t worry about looking the part or being good right off, it takes time and the faster you realize that, the better your experience will be. So give Yoga and other alternatives to traditional workouts a shot, and you may find that you really like the results and that you are very into the practice itself. If you can find something you like, all the better, it will help you on your path to fitness.

Drink Water

Drink a gallon of water a day. The water will help you process everything you have done in the day and will keep your body working happily and healthily. You also will be full up on water and your appetite won’t be a strong or as intense, and you will feel full quicker and longer. Drinking at meals will also help calm your appetite, as once again your stomach will get fuller quicker. Get ready to feel the burn from the comfort of your own home, and get fit without the hassle or judgment.

Roasting Is the New Frying

The problem with frying food is that it’s both bad for you and delicious. If it wasn’t the single most delicious thing to cross your taste buds, people wouldn’t want to do it so much. Frying is so popular because it turns out food that is crisp, hot, and melt in your mouth fantastic. Everyone who tries to give up frying finds that they miss it, but there is another contender on the field. If you’re looking for a better meal, look no further than roasting. It just might steal the spotlight from frying.

Roasting Traps More Flavor

Roasting Meat Traps The Flavor
Roasting Meat Traps The Flavor
Frying is one way to get flavor into food. It’s the oil seeping in that gives fried food that amazing, melt in your mouth flavor that everyone’s been looking for. However, roasting traps the flavor that already exists in the food itself. This means that every bite of delicious roasted chicken contains all the flavor that comes from chicken, not the flavor of an oil that it was cooked in.

Roasting Doesn’t Make Saturated Fats

Saturated fats happen when fats are heated too much, too quickly. It leads to problems with cardiovascular health if enough of it is eaten exclusively, and generally has a pretty bad reputation in the food world for being something that you just don’t want to get mixed up in. Roasting doesn’t heat the natural fats in the food, so they stay unsaturated and actually are good for you. Unsaturated fats can help your memory, as well as keeping your skin and hair shiny and healthy. Fat isn’t always a bad word in your diet, but too much of the wrong kinds (like the kind found in fried treats) will come back to bite you.

Roasting Can Be Quick and Easy

Roast That MeatRoasting is easier because you don’t have to worry about burning it so much. Prep your food, stick it in the oven, and then walk away. You don’t have to spend the same amount of time watching the food and turning it to be sure that it’s not going to burn or stick. Frying takes a lot of time and attention from the chef. If you don’t have that kind of time, just put something in the oven and then set a time. That’s all that it really takes in order to get something good going. Go Here For Some Quick Roasting Recipes

Roasting Can Get a Perfect Crispy Outside

Some people won’t leave frying because they can’t imagine that anything else is going to give their chicken that same crispy outside. While it’s a little bit more difficult to get that effect in the oven, with a little basting you can still have a flavorful chicken skin that’s going to fall right off the meat, bursting with herbs and spices, and every bit as good as one that came fresh out of the oven. You simply can’t go wrong with this kind of chicken delight.

Frying Is Outdated These Days

Roasting Is The Way To Go
Roasting Is The Way To Go
Frankly, the times have changed. Frying used to be in, and now it’s out more and more. More people are tyring to prioritize their health by cutting down on fried foods—or cutting them out entirely. While there’s no chance that the art of deep frying is going to die out completely any time soon, there is a sign that people are happy to be moving farther away from this fatty way to prepare meats and dough. If you’re trying to cook to impress people you’ll do a lot better serving up something delicious and fantastic that’s roasted than you would putting down a bunch of fried food.

Frying Doesn’t Allow for as Much Customization as Roasting

Roasting is a low intensity way to cook that basically means you can pair anything together without having to worry about how it’s going to stick together. This means that you’re going to be fairly free in what and how you wanted to assemble roasted dishes.